FoodStruct is a detailed and user-friendly nutrition platform that allows users to explore, compare, and understand the nutrient profiles of thousands of foods. Designed for individuals seeking a deeper understanding of how specific foods impact their health, FoodStruct is especially valuable for people managing chronic illnesses, autoimmune conditions, food sensitivities, or following specialized diets like gluten-free, low-carb, or anti-inflammatory.
The platform features a powerful nutrient comparison tool, enabling users to examine two foods side by side across dozens of key metrics, including macronutrients (carbohydrates, fats, proteins), micronutrients (vitamins and minerals), amino acids, and glycemic index. Each food entry is visually presented with colorful charts, digestible summaries, and structured rankings, making complex data easy to interpret.
Users can also view food categories, see which items are highest or lowest in certain nutrients, and browse according to their dietary goals—such as iron-rich foods, low-sodium options, or items high in omega-3 fatty acids. Whether you’re choosing between two snacks, researching sources of vitamin D, or trying to optimize your meals for thyroid or gut health, FoodStruct provides the clarity you need.
What sets FoodStruct apart is its depth of data and transparency. Sourced from USDA databases and scientific literature, the site delivers trustworthy, evidence-based nutrition information that can be used by patients, caregivers, dietitians, and wellness enthusiasts alike.
No login is required, and the platform is completely free to use. It’s mobile-friendly and regularly updated with new features and comparisons.
Whether you’re managing a condition like celiac disease, Hashimoto’s thyroiditis, or diabetes, or just aiming to eat smarter, FoodStruct is an excellent tool for making informed, health-conscious food choices—backed by data, not diet fads.
