The Rheumatoid Arthritis Self-Advocacy Planner
16 fillable PDF forms built specifically for RA patients, so you can document your joint activity, track your labs and disease scores, and walk into every appointment with the organized evidence you need to be heard.
One-time purchase • $27 • Instant PDF download • Print or use digitally
You are not imagining this
Living with RA means carrying a complex, fluctuating health story into appointments that are rarely long enough to tell it.
The Rheumatoid Arthritis Self-Advocacy Planner is a complete set of 16 fillable PDF forms designed from the ground up for RA patients. Every form exists for a specific reason: to capture the data that matters in RA care, in a format your rheumatologist can actually use.
Everything included
Each form was designed for a specific job in RA self-management. Together, they give you a complete, organized record of your disease activity, treatment history, and care team.
Mark and rate your joints using the same 28-joint DAS28 framework your rheumatologist uses. Turn how you feel into a number your care team can work with.
A concise one-page health summary for any new provider. Diagnosis date, seropositive/seronegative status, current medications, active diagnoses, and more — ready in 30 seconds.
Log disease activity markers (ESR, CRP, RF, anti-CCP), medication-monitoring labs (CBC, LFTs), and imaging results across multiple dates. Spot trends before your next visit.
Log stiffness duration every day — a key clinical marker in RA. Track flares with start date, peak severity, affected joints, and possible triggers.
Organize your top concerns, questions, and symptom changes before every visit. The post-appointment section captures decisions before the details fade.
Track your full RA medication regimen — DMARDs, biologics, JAK inhibitors, infusion schedules, injection site rotation, and upcoming refills — all in one place.
Plan your day around your actual energy and joint function, not a productivity standard designed for people who don't have RA. Includes end-of-day reflection.
Log weather changes, stress, sleep, and symptom severity together. Includes a barometric pressure and weather tracker specifically for patients who notice environmental triggers.
Track grip strength, range of motion, and activities of daily living over time. Functional measures are objective evidence — just as important as pain scores.
See your weekly averages, flare days, disease activity scores, and key changes across a full month. The bird's-eye view that daily logs can't give you.
Track planned activities, PT sessions, your home exercise program, and how your joints feel after movement — an important and often under-documented piece of RA care.
DMARDs and biologics suppress your immune system. This form tracks your vaccination record, upcoming vaccines to discuss, and illness episodes including whether your medication was paused.
Keep your full care team — rheumatologist, PCP, specialists, pharmacy, insurance — organized with contact info, portal reminders, and emergency contacts in one page.
Learn what ESR, CRP, RF, anti-CCP, and disease activity scores (DAS28, CDAI, SDAI) actually measure, and record your own most recent results for reference.
Record every treatment tried and stopped — what it was, when, and why. The form that prevents a new rheumatologist from suggesting something you've already been through.
Open space to notice patterns, capture thoughts between appointments, and write down what you want to hold onto. Lightly structured, mostly yours to use as you need.
8-page companion guide including a cover, introduction, tips for using each form, a glossary of RA terminology, and a full medical disclaimer.
What changes
Is this right for you?
What patients are saying
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RA Patient
YOUR TESTIMONIAL HERE!
Has our planner helped improve your interactions with your doctor? We’d love to feature your testimonial here!
RA Patient
YOUR TESTIMONIAL HERE!
Has our planner helped improve your interactions with your doctor? We’d love to feature your testimonial here!
RA Patient
Questions answered
No physical product is mailed. This is a digital download. After purchase you’ll receive instant access to all 17 PDF files. You can fill them in digitally on your computer or tablet, or print them at home. No waiting, no shipping.
No. The forms work with any free PDF viewer, including Adobe Acrobat Reader (free download), Preview on Mac, or even your browser. If you’d rather print and handwrite, every form is designed to work beautifully on paper too. You don’t need anything special.
Apps are great for logging — but they stay on your phone. A filled-in PDF binder comes with you into the exam room, can be printed and handed to a provider, and doesn’t require anyone to look at your screen. The forms in this planner were also built around the specific things RA patients need to communicate: disease activity scores, morning stiffness duration, joint-specific data, biologic schedules. They’re different tools for different jobs.
Not at all. Every form was built around the specific realities of RA. The Joint Pain & Swelling Map uses the DAS28’s 28-joint framework. The Morning Stiffness Log exists because stiffness duration is a clinical marker in RA care — not just a symptom. The Lab & Imaging Tracker covers CBC and LFT monitoring specific to immunosuppressive therapy. The Infection & Vaccination Tracker addresses the infection-risk considerations unique to biologics and JAK inhibitors. This isn’t a rebranded generic planner.
Starting now may be the best thing you can do. Early RA often involves a period of treatment adjustment — trying different DMARDs, adding or switching biologics, monitoring labs. Patients who track from the beginning have a much clearer picture of what’s working (and what isn’t) as their treatment evolves. Starting with a blank Medical Resume and filling it in over time is far easier than trying to reconstruct that history later.
Immediately after completing your purchase, you’ll receive a download link by email. All 17 PDF files are included — 16 tracking and reference forms plus the 8-page Guide & Instructions. Save them somewhere accessible on your device so you can return to them any time.
Because this is a digital product that is delivered instantly upon purchase, all sales are final. We are not able to offer refunds once the files have been downloaded. Please read the product description carefully before purchasing. If you have questions about whether this planner is right for you, feel free to contact us at [email protected] before buying.
This planner is licensed for personal use. If someone in your life would benefit from it, the kindest thing you can do is point them to this page so they can get their own copy. At $27, it’s priced to be accessible, and their purchase helps support the continued work at AutoimmuneArchive.
Everything you need to track, understand, and advocate for your health in RA care.
Digital download. PDF format. Compatible with any device or printer.
Due to the instant-access nature of digital products, all sales are final. No refunds.