The Graves' Disease Self-Advocacy Planner
21 fillable PDF forms built specifically for Graves' disease patients, so you can document every medication change, treatment decision, and symptom shift, and walk into every appointment with the full picture in hand.
One-time purchase • $27 • Instant PDF download • Print or use digitally
You are not imagining this
Graves' disease rarely moves in a straight line, and neither does the decision-making around it. Carrying that complexity into a fifteen-minute appointment is its own kind of exhausting.
The Graves' Disease Self-Advocacy Planner is a complete set of 21 fillable PDF forms designed from the ground up for the realities of Graves'. From the choice between treatment paths to the months of adjustment that follow, every form exists to capture the information that actually shapes your care, in a format your healthcare team can use.
Everything included
The forms are grouped into six areas so you can find what's useful right now, whether that's getting organized, tracking day to day, or working through a major treatment decision.
Getting Organized
Your records, your story, and your team in one place.
A running log of your TSH, Free T4, Free T3, and TRAb results, so you can see your numbers move over time, not just at a single visit.
A one-page snapshot of your diagnosis, treatment history, and medications that you can hand to a new provider or bring to the ER.
A space to gather your questions and concerns before each visit, so you leave with the answers you actually came for.
Contact details and roles for every provider involved in your care, from your endocrinologist to your pharmacy.
A quick-reference page explaining what each thyroid lab measures and why it matters, to keep nearby when results come in.
Tracking Symptoms Day to Day
Catching the patterns a single appointment can't show you.
Rate your most common symptoms on a consistent scale, so "better" and "worse" mean something concrete over time.
Connect symptom flares with possible triggers such as stress, illness, sleep, or cycle changes.
Plan your day around your actual energy, not a one-size-fits-all schedule that assumes a steady thyroid.
A daily basal body temperature log that some patients and providers use alongside labs to watch for thyroid shifts.
A bird's-eye view that gathers a month of entries onto one page, useful for spotting slower-moving trends.
A daily resting heart rate and blood pressure log, plus space to record individual palpitation episodes in detail.
Medications & Treatment Decisions
Documenting what you've tried, why, and what came of it.
A current list of everything you take, including doses, timing, prescribers, and how each one seems to affect you.
A record of treatments you've stopped, including why, what you noticed, and what you'd want your next provider to know.
Capture major decisions as they happen: the options you were given, why you chose what you chose, and how it played out.
A log for the adjustment period after a major treatment change, including levothyroxine titration and shifting symptoms.
A detailed log for patients on antithyroid drugs covering dose changes, lab trends, warning signs, and remission milestones.
Thyroid Eye Disease (TED)
A dedicated space for a part of Graves' that often gets less attention than it deserves.
A two-page log covering monthly context, Clinical Activity Score symptoms, eye measurements, severity ratings, and treatments such as Tepezza, steroids, or surgery.
Whole-Body & Long-Term Health
Looking past the thyroid to the rest of you.
A food and symptom log for noticing whether iodine intake or particular foods seem to affect how you feel.
Track DEXA scan results, bone-protective medications, weight-bearing exercise, and fracture history over time.
A daily mood and anxiety tracker paired with thyroid context, to help you and your care team tell a thyroid swing apart from a separate mental health concern.
Reflection & Processing
Room for the parts of this experience that don't fit in a chart.
An open, two-page journal space with gentle prompts for processing the emotional side of living with a chronic autoimmune condition.
An 8-page companion covering how to use the planner, a guide to all 21 forms, appointment tips, and a glossary of clinical terms.
What changes
Is this right for you?
What patients are saying
No more wasting my entire appointment going over the same history with a new endocrinologist. I just hand them my medical resume, and the Appointment Prep sheet means I actually remember to ask what I came in to ask.
Living with Graves' disease
This planner is incredibly thorough. With trackers for labs, medications, mood, and even thyroid eye disease, it is genuinely an everything-in-one-place tool for advocating for yourself. I especially appreciate the Treatment Decision Log and the Mood-Thyroid Correlation Log, which helped me finally show my care team a pattern I had only ever felt before. I think this planner has everything you need to walk into your next appointment with confidence.
Graves' patient
YOUR TESTIMONIAL HERE!
Has this planner helped you track your treatment journey or feel more prepared for appointments? We'd love to feature your story here.
Patient
This planner is newly built for the Graves' community. The testimonials above reflect the kind of feedback our Hashimoto's planner has received from patients using a similar set of tools, adapted here for Graves'-specific use. We'll be replacing these with Graves' patient testimonials as they come in.
Questions answered
No physical product is mailed. This is a digital download. After purchase you'll receive instant access to all 22 PDF files (21 forms plus the Guide & Instructions). You can fill them in digitally on your computer or tablet, or print them at home. No waiting, no shipping.
No. The forms work with any free PDF viewer, including Adobe Acrobat Reader (free download), Preview on Mac, or even your browser. If you'd rather print and handwrite, every form is designed to work beautifully on paper too. You don't need anything special.
Apps are great for logging, but they stay on your phone. A filled-in PDF binder comes with you into the exam room, can be printed and handed to a provider, and doesn't require anyone to look at your screen. The forms here were also specifically designed around what Graves' patients need to communicate to their care team, including treatment-decision context and thyroid eye disease tracking that general wellness apps simply don't cover. They're different tools for different jobs.
Not at all. Every form was built around the specific realities of Graves' disease. The Lab Reference Guide explains TSH, Free T3, Free T4, and TRAb in plain language. The ATD & Remission Tracker exists because patients on antithyroid drugs need a way to watch dose changes and warning signs over time. The TED Tracker uses the same Clinical Activity Score framework your ophthalmologist uses. This isn't a rebranded generic planner, it was built from the ground up for this condition.
Honestly, right now might be the perfect time to start. The earlier you begin tracking, especially around treatment decisions and how your body responds to early medication changes, the clearer your picture becomes as things evolve. Starting with a blank Medical Resume and Treatment Decision Log and filling them in as you go is far easier than trying to reconstruct that history later.
Immediately after completing your purchase, you'll receive a download link by email. All 22 PDF files are included. Save them somewhere accessible on your device so you can return to them any time.
Because this is a digital product that is delivered instantly upon purchase, all sales are final. We are not able to offer refunds once the files have been downloaded. Please read the product description carefully before purchasing. If you have questions about whether this planner is right for you, feel free to contact us at [email protected] before buying.
This planner is licensed for personal use. If someone in your life would benefit from it, the kindest thing you can do is point them to this page so they can get their own copy. At $27, it's priced to be accessible, and their purchase helps support the continued work at AutoimmuneArchive.
Everything you need to track, understand, and advocate through every stage of your Graves' journey.
Digital download. PDF format. Compatible with any device or printer.
Due to the instant-access nature of digital products, all sales are final. No refunds.